Kegel Blog womens vaginal health, incontinence, sexual health

After child birth, exercises are essential to repairing the muscle found along your pelvic floor, commonly referred to as the PC muscle. With the additional weight put on the PC muscle during pregnancy, coupled with the stress it incurs during labor, it is quite common for women to lose control over this muscle. That’s why it is a necessity to perform after child birth exercises–the most renowned being Kegel exercises–following your labor and delivery.

If you have had a normal vaginal delivery with little or no complications, you can begin performing your after child birth exercises immediately. You can even do them while you are still in the hospital waiting to go home. You simply need to know how to do the exercises properly to obtain results.

If it occurs to you during your pregnancy, you may want to purchase an exercise machine designed specifically for this muscle. Kegel exercises will help you regain control over your PC muscle so that you will not experience incontinence or loss of sexual sensation due to the trauma this muscle has endured. Why wait until after labor to start?

It can’t be stressed enough how important it is to exercise this muscle after giving birth. No one wants to suffer the humiliation of incontinence, and if you exercise this muscle, you won’t have to. All it takes is a few minutes each day and you can regain the strength in your pelvic floor area that is needed to avoid any potential health issues.

Here’s an article I dug up about Vaginal Rujuvination Surgery.  The procedure is extreme and you may have other options before going to this extent.  Consult with your doctor about other options.
 
Vaginal rejuvenation surgery (or vaginoplasty) is the reconstruction of the vaginal vault and perineum. This procedure makes the vagina smaller and strengthens the pelvic floor, enabling patients to achieve greater sexual fulfillment. It is increasingly becoming one of the most requested plastic surgeries today.

Facts about Vaginal Rejuvenation Surgery 
With age and life’s events, such as pregnancy and childbirth, vaginal tissues and the pelvic floor become weak and saggy. This is especially true after pregnancy since the vagina becomes stretched and often loses its ability to contract or squeeze the pelvic muscles on command. Vaginal rejuvenation will tone the vaginal muscles, resulting in better strength and control, thus improving sexual experiences.

This surgery is a procedure in which the vagina is made smaller and the PC muscles are made stronger. This surgery can also give the vagina a younger appearance–less sag, and less visible wear and tear. And since the patient will regain control of her PC muscle, she will not only increase her sexual satisfaction, she will avoid suffering from the condition of incontinence.

Lasers are used for the surgery to perform exact, aesthetic incisions. This technique means the procedure is relatively bloodless and can be performed on an outpatient basis. Vaginal rejuvenation will also build up the area located between the vagina opening and the anus, resulting in more sensation experienced during intercourse.