Kegel Blog womens vaginal health, incontinence, sexual health

Urinary Incontinence is the involuntary loss of urine from the bladder. The main symptom of Stress Incontinence is the involuntary loss of urine while coughing, Sneezing, laughing, exercising, or doing similar activities. It is second only to Stress Incontinence as the most common cause of urinary Incontinence (involuntary loss of urine). Urge Incontinence is the involuntary loss of urine associated with a strong desire to urinate. Usually, the most important factor to consider when selecting a surgical procedure to treat Stress urinary Incontinence is its long-term cure rate.

Mixed Incontinence is when a woman experiences both Stress and urge urinary Incontinence. In theory, urge urinary Incontinence could be managed successfully by primary care physicians. Older treatments for Urge urinary Incontinence are associated with a number of unpleasant side effects, leaving significant unmet need in this market. Methods to address diagnosis and treatment of Urge urinary Incontinence in the primary care setting should reflect the priorities of primary care physicians. The impact of urge urinary Incontinence on quality of life: importance of patients’ perspective and explanatory style. Usually, the most important factor to consider when selecting a surgical procedure to treat Stress urinary Incontinence is its long-term cure rate.

In less severe cases, Stress Incontinence can be treated with Kegel exercises, or exercises that strengthen the muscles of the pelvic floor. Stress Incontinence can be caused by childbirth, weight gain, or other conditions that stretch the pelvic floor muscles. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary Incontinence in women (Review). There are ways to prevent urinary incontinence: Exercising the muscles of the pelvic floor can help. Abstract: Indwelling electrical stimulation of the pelvic floor by a radio- implant benefits some cases of problem or recurrent urinary Incontinence. Usually, the most important factor to consider when selecting a surgical procedure to treat Stress urinary Incontinence is its long-term cure rate.

Treatment depends on the cause and severity of Incontinence. Treatment depends on the type of urinary Incontinence. Specific treatment depends on the type of urinary incontinence: 1. Stress urinary Incontinence can be treated with nonsurgical and surgical methods.

Surgery to correct pelvic support defects in Stress Incontinence, urinary tract abnormalities or to remove abnormal tumours eg. Infection: In Urinary Tract Infection Incontinence may be the only symptom of what can be a serious infection. Other treatable medical conditions can cause or exacerbate Incontinence as well, including Urinary Tract Infections, severe Constipation or atrophic vaginitis. Stress urinary Incontinence can be treated with nonsurgical and surgical methods.

Those with mixed Incontinence experience mild to moderate urine loss with physical activities (Stress Incontinence). At other times, they experience sudden urine loss without any warning (urge Incontinence). Urge Incontinence With urge Incontinence, or overactive bladder, there is uncontrolled urine loss associated with a strong need to go to the bathroom. Stress urinary Incontinence can be treated with nonsurgical and surgical methods.

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One more try of a KegelPro ended in success. Patricia Lee tried it and loved it. Here is a excerpt from her review:

I received my KegelPro yesterday so was anxious to give it a try. From opening the box to completion of the exercises only took about 5 minutes. You simply give it a wash, apply a little lube, insert it, and begin exercising. Instructions are provided for this process. ….

….For effective exercise, I would recommend contracting the muscles at varying intervals during each exercise session. Start by squeezing for 2 seconds then releasing and building up from there.

…Likes - It’s quick, it’s easy, and targeting the PC muscle is much less of a challenge than with other methods. It is particularly beneficial for those who have never done Kegel exercises before, but makes exercising easier for those more experienced also.

Dislikes - While the instructions are easy to follow, I would have liked to see an insert with diagrams and larger print. As far as the product goes, I have no complaints.

To read a full review go to Patricia Lee’s Blog

After child birth, exercises are essential to repairing the muscle found along your pelvic floor, commonly referred to as the PC muscle. With the additional weight put on the PC muscle during pregnancy, coupled with the stress it incurs during labor, it is quite common for women to lose control over this muscle. That’s why it is a necessity to perform after child birth exercises–the most renowned being Kegel exercises–following your labor and delivery.

If you have had a normal vaginal delivery with little or no complications, you can begin performing your after child birth exercises immediately. You can even do them while you are still in the hospital waiting to go home. You simply need to know how to do the exercises properly to obtain results.

If it occurs to you during your pregnancy, you may want to purchase an exercise machine designed specifically for this muscle. Kegel exercises will help you regain control over your PC muscle so that you will not experience incontinence or loss of sexual sensation due to the trauma this muscle has endured. Why wait until after labor to start?

It can’t be stressed enough how important it is to exercise this muscle after giving birth. No one wants to suffer the humiliation of incontinence, and if you exercise this muscle, you won’t have to. All it takes is a few minutes each day and you can regain the strength in your pelvic floor area that is needed to avoid any potential health issues.