Kegel Blog womens vaginal health, incontinence, sexual health

Urinary Incontinence is the involuntary loss of urine from the bladder. The main symptom of Stress Incontinence is the involuntary loss of urine while coughing, Sneezing, laughing, exercising, or doing similar activities. It is second only to Stress Incontinence as the most common cause of urinary Incontinence (involuntary loss of urine). Urge Incontinence is the involuntary loss of urine associated with a strong desire to urinate. Usually, the most important factor to consider when selecting a surgical procedure to treat Stress urinary Incontinence is its long-term cure rate.

Mixed Incontinence is when a woman experiences both Stress and urge urinary Incontinence. In theory, urge urinary Incontinence could be managed successfully by primary care physicians. Older treatments for Urge urinary Incontinence are associated with a number of unpleasant side effects, leaving significant unmet need in this market. Methods to address diagnosis and treatment of Urge urinary Incontinence in the primary care setting should reflect the priorities of primary care physicians. The impact of urge urinary Incontinence on quality of life: importance of patients’ perspective and explanatory style. Usually, the most important factor to consider when selecting a surgical procedure to treat Stress urinary Incontinence is its long-term cure rate.

In less severe cases, Stress Incontinence can be treated with Kegel exercises, or exercises that strengthen the muscles of the pelvic floor. Stress Incontinence can be caused by childbirth, weight gain, or other conditions that stretch the pelvic floor muscles. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary Incontinence in women (Review). There are ways to prevent urinary incontinence: Exercising the muscles of the pelvic floor can help. Abstract: Indwelling electrical stimulation of the pelvic floor by a radio- implant benefits some cases of problem or recurrent urinary Incontinence. Usually, the most important factor to consider when selecting a surgical procedure to treat Stress urinary Incontinence is its long-term cure rate.

Treatment depends on the cause and severity of Incontinence. Treatment depends on the type of urinary Incontinence. Specific treatment depends on the type of urinary incontinence: 1. Stress urinary Incontinence can be treated with nonsurgical and surgical methods.

Surgery to correct pelvic support defects in Stress Incontinence, urinary tract abnormalities or to remove abnormal tumours eg. Infection: In Urinary Tract Infection Incontinence may be the only symptom of what can be a serious infection. Other treatable medical conditions can cause or exacerbate Incontinence as well, including Urinary Tract Infections, severe Constipation or atrophic vaginitis. Stress urinary Incontinence can be treated with nonsurgical and surgical methods.

Those with mixed Incontinence experience mild to moderate urine loss with physical activities (Stress Incontinence). At other times, they experience sudden urine loss without any warning (urge Incontinence). Urge Incontinence With urge Incontinence, or overactive bladder, there is uncontrolled urine loss associated with a strong need to go to the bathroom. Stress urinary Incontinence can be treated with nonsurgical and surgical methods.

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So many great events in life can wreak havoc on your pelvic muscles. Pregnancy, childbirth and overeating are all culprits. For women especially, it is almost a necessity to perform pelvic exercises as we age.

Will I See Results with Pelvic Exercises?
Your pelvic floor muscles are like any other muscle in your body–without exercise, they can become weak. Add to that any one of the events discussed above and you may end up with a damaged pelvic floor. Pelvic exercises are done to strengthen your pelvic floor area and regain its elasticity.

For women with bladder control problems, these exercises can literally work miracles. By going through the motion of tightening and then relaxing your muscle, you will tone and reshape it, allowing you to have better control over your bladder as well as enhanced stimulation during intercourse. Even exercising just five minutes a day can make a huge difference in your incontinence symptoms and sex life.

As with any exercise program, it is important that you train the right muscle. With pelvic exercises, this is extremely important. You may want to ask your gynecologist to help you find the muscle and instruct you in the proper way to perform the exercises.

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After child birth, exercises are essential to repairing the muscle found along your pelvic floor, commonly referred to as the PC muscle. With the additional weight put on the PC muscle during pregnancy, coupled with the stress it incurs during labor, it is quite common for women to lose control over this muscle. That’s why it is a necessity to perform after child birth exercises–the most renowned being Kegel exercises–following your labor and delivery.

If you have had a normal vaginal delivery with little or no complications, you can begin performing your after child birth exercises immediately. You can even do them while you are still in the hospital waiting to go home. You simply need to know how to do the exercises properly to obtain results.

If it occurs to you during your pregnancy, you may want to purchase an exercise machine designed specifically for this muscle. Kegel exercises will help you regain control over your PC muscle so that you will not experience incontinence or loss of sexual sensation due to the trauma this muscle has endured. Why wait until after labor to start?

It can’t be stressed enough how important it is to exercise this muscle after giving birth. No one wants to suffer the humiliation of incontinence, and if you exercise this muscle, you won’t have to. All it takes is a few minutes each day and you can regain the strength in your pelvic floor area that is needed to avoid any potential health issues.

For many years there were very few adult incontinence treatments for people to choose from. As a matter of fact, the most common treatment was invasive surgery to tighten a damaged PC muscle. However, all that changed in 1948 with the discovery of a certain exercise by Dr. Arnold Kegel.

Kegel Exercisers and Programs are Today’s Adult Incontinence Treatments
Rather than go through the process of major surgery–your PC muscle is located just below the pelvis–Dr. Kegel found that by simply contracting this muscle over and over, your PC muscle will regain its strength and elasticity. If your PC muscle has been stretched due to childbirth or simply by incontinence brought on by the aging process, these incontinence treatments can provide you with welcome relief.

By using a Kegel exerciser and putting your muscle through these exercises on a regular basis, incontinence becomes a thing of the past. Today’s adult incontinence treatments really do work since the exercisers are designed to provide resistance specifically to the PC muscle. Exercisers isolate your PC muscle so that it can be worked properly to alleviate this uncomfortable condition.

With so many adults experiencing incontinence–perhaps you are too–it is really worth your time and money to invest in adult incontinence treatments. The exercises can and do work, and do not take very long to do every day. It only takes a few minutes to perform them and soon you will find you are no longer worried about this debilitating condition.

Here is a short biography on Dr. Arnold Kegel, who developed the Kegel Exercises for incontinence treatment in women:

Arnold Henry Kegel was born in Lansing, Iowa, in 1894, and studied medicine at the University of Illinois, from which he graduated with a medical degree in 1916. He did surgical training at the Mayo Clinic between 1917 and 1921. He subsequently returned to Chicago, where he established a busy practice, frequently performing thyroidectomies He played a prominent role in the famous “baby-switching” case in Chicago in 1930: he used the relatively new techniques of blood typing to establish the claim by one set of parents that their baby had been given to another in error. In later years Dr. Kegel continued to perform thyroidectomy under local anesthesia, certainly up until the 1950s, but progressively concentrated on nonsurgical approaches to gynecologic problems, namely urinary incontinence and sexual dysfunction. He invented what may have been the first example of biofeedback, which he used clinically to develop improved tone and awareness in the pelvic musculature in women. His name is associated with exercises designed to improve urinary incontinence and sexual dysfunction by developing the pubococcygeus muscle. He died of an aortic aneurysm in 1981.

For many years there were very few adult incontinence treatments for people to choose from. As a matter of fact, the most common treatment was invasive surgery to tighten a damaged PC muscle. However, all that changed in 1948 with the discovery of the exercises by Dr. Arnold Kegel.

Rather than go through the process of major surgery–your PC muscle is located just below the pelvis–Dr. Kegel found that by simply contracting this muscle over and over, your PC muscle will regain its strength and elasticity. If your PC muscle has been stretched due to childbirth or simply by incontinence brought on by the aging process, these incontinence treatments can provide you with welcome relief. By using a Kegel exerciser and putting your muscle through these exercises on a regular basis, incontinence becomes a thing of the past. Today’s adult incontinence treatments really do work since the exercisers are designed to provide resistance specifically to the PC muscle. Exercisers isolate your PC muscle so that it can be worked properly to alleviate this uncomfortable condition. With so many adults experiencing incontinence–perhaps you are too–it is really worth your time and money to invest in adult incontinence treatments. The exercises can and do work, and do not take very long to do every day. It only takes a few minutes to perform them and soon you will find you are no longer worried about this debilitating condition.

I wonder if the good Dr. ever knew the other reasons in addition to incontenence why millions of women sing his praises.

Gizlabs, Inc. is a leader and innovator in the field of natural health and kegel exercise solutions. Since our inception in 2000, we have helped thousands of women treat their incontinence; prepare and recover from pregnancy; and exercise their pelvic muscles for better overall and sexual health with the help of our patented Kegelpro kegel exerciser.

We stand behind our product and our clients, and are dedicated in our commitment to bring an inexpensive and effective kegel exerciser to the millions of women worldwide who need a solution to their problem or who are just looking for an easy way to pinpoint their vaginal muscles and benefit from strengthening them. There are other products that cost 3 times as much and are simply unaffordable.

We are now introducing an information and blog section where you can read about the latest news in the field of kegel exercise and incontinence as well as post your questions, comments and opinions to share with others with similar concerns. This section is totally free and part of our commitment to serve our community by bringing you important information and a forum to have your questions answered.

We are proud to be an American Company; our product is manufactured in the United States of America to the highest standards of pharmaceutical grade quality controls. We welcome you to our site and encourage you to join the thousands of women who have tried and used the Kegelpro exerciser. Please feel free to comment and ask questions. We’re here to help.

Kelly