Kegel Blog womens vaginal health, incontinence, sexual health

One more try of a KegelPro ended in success. Patricia Lee tried it and loved it. Here is a excerpt from her review:

I received my KegelPro yesterday so was anxious to give it a try. From opening the box to completion of the exercises only took about 5 minutes. You simply give it a wash, apply a little lube, insert it, and begin exercising. Instructions are provided for this process. ….

….For effective exercise, I would recommend contracting the muscles at varying intervals during each exercise session. Start by squeezing for 2 seconds then releasing and building up from there.

…Likes - It’s quick, it’s easy, and targeting the PC muscle is much less of a challenge than with other methods. It is particularly beneficial for those who have never done Kegel exercises before, but makes exercising easier for those more experienced also.

Dislikes - While the instructions are easy to follow, I would have liked to see an insert with diagrams and larger print. As far as the product goes, I have no complaints.

To read a full review go to Patricia Lee’s Blog

After child birth, exercises are essential to repairing the muscle found along your pelvic floor, commonly referred to as the PC muscle. With the additional weight put on the PC muscle during pregnancy, coupled with the stress it incurs during labor, it is quite common for women to lose control over this muscle. That’s why it is a necessity to perform after child birth exercises–the most renowned being Kegel exercises–following your labor and delivery.

If you have had a normal vaginal delivery with little or no complications, you can begin performing your after child birth exercises immediately. You can even do them while you are still in the hospital waiting to go home. You simply need to know how to do the exercises properly to obtain results.

If it occurs to you during your pregnancy, you may want to purchase an exercise machine designed specifically for this muscle. Kegel exercises will help you regain control over your PC muscle so that you will not experience incontinence or loss of sexual sensation due to the trauma this muscle has endured. Why wait until after labor to start?

It can’t be stressed enough how important it is to exercise this muscle after giving birth. No one wants to suffer the humiliation of incontinence, and if you exercise this muscle, you won’t have to. All it takes is a few minutes each day and you can regain the strength in your pelvic floor area that is needed to avoid any potential health issues.

For many years there were very few adult incontinence treatments for people to choose from. As a matter of fact, the most common treatment was invasive surgery to tighten a damaged PC muscle. However, all that changed in 1948 with the discovery of a certain exercise by Dr. Arnold Kegel.

Kegel Exercisers and Programs are Today’s Adult Incontinence Treatments
Rather than go through the process of major surgery–your PC muscle is located just below the pelvis–Dr. Kegel found that by simply contracting this muscle over and over, your PC muscle will regain its strength and elasticity. If your PC muscle has been stretched due to childbirth or simply by incontinence brought on by the aging process, these incontinence treatments can provide you with welcome relief.

By using a Kegel exerciser and putting your muscle through these exercises on a regular basis, incontinence becomes a thing of the past. Today’s adult incontinence treatments really do work since the exercisers are designed to provide resistance specifically to the PC muscle. Exercisers isolate your PC muscle so that it can be worked properly to alleviate this uncomfortable condition.

With so many adults experiencing incontinence–perhaps you are too–it is really worth your time and money to invest in adult incontinence treatments. The exercises can and do work, and do not take very long to do every day. It only takes a few minutes to perform them and soon you will find you are no longer worried about this debilitating condition.