Kegel Blog womens vaginal health, incontinence, sexual health

More flash back for my readers. Just want to give a little bit of history since before this blog was created. Designer and founder of KegelPro was interview and I want to included this in my blog:

“Want better orgasms?
Source: BSG PR
by: Company Press Release
(LOS ANGELES, CA) — Giz Labs, headed by inventor Gennady Zavilevich, is proud to announce the KegelPro today’s answer to enhanced sexual satisfaction and improved vaginal health. The exercise of the pubococcygeus muscle (PC) pioneered by Dr. Kegel over five decades ago has finally been aided by a quality resistance device known as the KegelPro. The KegelPro is the fast, safe method to achieve vaginal strength and health. With an easy 3-5 minute workout every other day the KegelPro can:

* Rejuvenate your sex life! Both partners will appreciate the tightness and muscle control that exercising with the KegelPro can achieve. By enhancing sensitivity in the vaginal area, stronger / multiple orgasms are achievable.

* Promote ease of childbirth and recovery from pregnancy. The proper kegel exercise can aid in sustaining and regaining vaginal sensitivity, tightness and overall fitness before and after pregnancy.

* Help prevent and cure incontinence. Close to 200 million adults worldwide are afflicted with incontinence that can cause psychological problems and possible physiological damage. Proper kegel exercises have been proven to prevent & even cure incontinents.

The KegelPro is manufactured in the United States to the highest standards of quality. It features:

* Pharmaceutical grade plastic.
* Completely hypoallergenic.
* Attractive, smooth design is ergonomically designed to fit the contours of a woman’s body.
* Smooth resistance workout with use of patented torsion spring system, perfect form, high repetition kegel exercises.

Safe and easy to use, the KegelPro features a “Pinch Proof” mechanism. A stop is incorporated in the product design that prevents the arms from completely closing and thus pinching.”

This interview can be found at Interview

Vaginal rejuvenation (or vaginoplasty) is the reconstruction of the vaginal vault and perineum. This procedure makes the vagina smaller and strengthens the pelvic floor, enabling patients to achieve greater sexual fulfillment. It is increasingly becoming one of the most requested plastic surgeries today.

Facts about Vaginal Rejuvenation Surgery
With age and life’s events, such as pregnancy and childbirth, vaginal tissues and the pelvic floor become weak and saggy. This is especially true after pregnancy since the vagina becomes stretched and often loses its ability to contract or squeeze the pelvic muscles on command. Vaginal rejuvenation will tone the vaginal muscles, resulting in better strength and control, thus improving sexual experiences.

This surgery is a procedure in which the vagina is made smaller and the PC muscles are made stronger. This surgery can also give the vagina a younger appearance–less sag, and less visible wear and tear. And since the patient will regain control of her PC muscle, she will not only increase her sexual satisfaction, she will avoid suffering from the condition of incontinence.

Lasers are used for the surgery to perform exact, aesthetic incisions. This technique means the procedure is relatively bloodless and can be performed on an outpatient basis. Vaginal rejuvenation will also build up the area located between the vagina opening and the anus, resulting in more sensation experienced during intercourse.

One more try of a KegelPro ended in success. Patricia Lee tried it and loved it. Here is a excerpt from her review:

I received my KegelPro yesterday so was anxious to give it a try. From opening the box to completion of the exercises only took about 5 minutes. You simply give it a wash, apply a little lube, insert it, and begin exercising. Instructions are provided for this process. ….

….For effective exercise, I would recommend contracting the muscles at varying intervals during each exercise session. Start by squeezing for 2 seconds then releasing and building up from there.

…Likes - It’s quick, it’s easy, and targeting the PC muscle is much less of a challenge than with other methods. It is particularly beneficial for those who have never done Kegel exercises before, but makes exercising easier for those more experienced also.

Dislikes - While the instructions are easy to follow, I would have liked to see an insert with diagrams and larger print. As far as the product goes, I have no complaints.

To read a full review go to Patricia Lee’s Blog

So many great events in life can wreak havoc on your pelvic muscles. Pregnancy, childbirth and overeating are all culprits. For women especially, it is almost a necessity to perform pelvic exercises as we age.

Will I See Results with Pelvic Exercises?
Your pelvic floor muscles are like any other muscle in your body–without exercise, they can become weak. Add to that any one of the events discussed above and you may end up with a damaged pelvic floor. Pelvic exercises are done to strengthen your pelvic floor area and regain its elasticity.

For women with bladder control problems, these exercises can literally work miracles. By going through the motion of tightening and then relaxing your muscle, you will tone and reshape it, allowing you to have better control over your bladder as well as enhanced stimulation during intercourse. Even exercising just five minutes a day can make a huge difference in your incontinence symptoms and sex life.

As with any exercise program, it is important that you train the right muscle. With pelvic exercises, this is extremely important. You may want to ask your gynecologist to help you find the muscle and instruct you in the proper way to perform the exercises.

Technorati Profile

After child birth, exercises are essential to repairing the muscle found along your pelvic floor, commonly referred to as the PC muscle. With the additional weight put on the PC muscle during pregnancy, coupled with the stress it incurs during labor, it is quite common for women to lose control over this muscle. That’s why it is a necessity to perform after child birth exercises–the most renowned being Kegel exercises–following your labor and delivery.

If you have had a normal vaginal delivery with little or no complications, you can begin performing your after child birth exercises immediately. You can even do them while you are still in the hospital waiting to go home. You simply need to know how to do the exercises properly to obtain results.

If it occurs to you during your pregnancy, you may want to purchase an exercise machine designed specifically for this muscle. Kegel exercises will help you regain control over your PC muscle so that you will not experience incontinence or loss of sexual sensation due to the trauma this muscle has endured. Why wait until after labor to start?

It can’t be stressed enough how important it is to exercise this muscle after giving birth. No one wants to suffer the humiliation of incontinence, and if you exercise this muscle, you won’t have to. All it takes is a few minutes each day and you can regain the strength in your pelvic floor area that is needed to avoid any potential health issues.

It was exciting to see Jane Magazine write about the KegelPro. Women nation wide finally got to see and few lucky once got to try our product. So enjoy the glory of that year with me one more time you can see the article here

For many years there were very few adult incontinence treatments for people to choose from. As a matter of fact, the most common treatment was invasive surgery to tighten a damaged PC muscle. However, all that changed in 1948 with the discovery of a certain exercise by Dr. Arnold Kegel.

Kegel Exercisers and Programs are Today’s Adult Incontinence Treatments
Rather than go through the process of major surgery–your PC muscle is located just below the pelvis–Dr. Kegel found that by simply contracting this muscle over and over, your PC muscle will regain its strength and elasticity. If your PC muscle has been stretched due to childbirth or simply by incontinence brought on by the aging process, these incontinence treatments can provide you with welcome relief.

By using a Kegel exerciser and putting your muscle through these exercises on a regular basis, incontinence becomes a thing of the past. Today’s adult incontinence treatments really do work since the exercisers are designed to provide resistance specifically to the PC muscle. Exercisers isolate your PC muscle so that it can be worked properly to alleviate this uncomfortable condition.

With so many adults experiencing incontinence–perhaps you are too–it is really worth your time and money to invest in adult incontinence treatments. The exercises can and do work, and do not take very long to do every day. It only takes a few minutes to perform them and soon you will find you are no longer worried about this debilitating condition.

:-)

Vix, the “Over Educated Nympho” has become our newest affiliate.  She’s tested and given her two thumbs up to the KegelPro!  Se likes it so much, she decided to start selling them.  if you remember, she’s contributed to this blog before with her very funny list on just how powerful her vaginal muscles are.  Whatch out Chuck!. 

Until then, here’s an exercept from my favorite educated nympho blog.  She even took a few snapshots!  Who’s better than Vix? 

I GOT MY FIRST ADVERTISEMENT AFFILIATE THINGY!!! And what’s so cool is that it’s for something I actually like. No, not longer stronger multiple (well YES that too, duh), but I mean the iKegelPro thing I got the other day. 

General review: ME LIKEY.

So far the only remotely bad thing I can say is it’s too bad this thing doesn’t come in a variety of colors, because I would love it in black or red. Then it could definitely be used as The Kegel’s weapon of mass destruction when it goes up against Chuck Norris.

 

If you’re interested in becoming an affiliate as well, email me at pelvickelly@ikegelpro.com and we’ll get you all set up.

We moved servers and are working at putting back up our content.  I think I’ve got it all just about done.  Sorry it took so long!   Later today I’ll have a post and a kegel song for everyone to sing along with while doing their kegels!

Kelly

Gizlabs, Inc. is a leader and innovator in the field of natural health and kegel exercise solutions. Since our inception in 2000, we have helped thousands of women treat their incontinence; prepare and recover from pregnancy; and exercise their pelvic muscles for better overall and sexual health with the help of our patented Kegelpro kegel exerciser.

We stand behind our product and our clients, and are dedicated in our commitment to bring an inexpensive and effective kegel exerciser to the millions of women worldwide who need a solution to their problem or who are just looking for an easy way to pinpoint their vaginal muscles and benefit from strengthening them. There are other products that cost 3 times as much and are simply unaffordable.

We are now introducing an information and blog section where you can read about the latest news in the field of kegel exercise and incontinence as well as post your questions, comments and opinions to share with others with similar concerns. This section is totally free and part of our commitment to serve our community by bringing you important information and a forum to have your questions answered.

We are proud to be an American Company; our product is manufactured in the United States of America to the highest standards of pharmaceutical grade quality controls. We welcome you to our site and encourage you to join the thousands of women who have tried and used the Kegelpro exerciser. Please feel free to comment and ask questions. We’re here to help.

Kelly