Kegel Blog womens vaginal health, incontinence, sexual health

Here’s an article I dug up about Vaginal Rujuvination Surgery.  The procedure is extreme and you may have other options before going to this extent.  Consult with your doctor about other options.
 
Vaginal rejuvenation surgery (or vaginoplasty) is the reconstruction of the vaginal vault and perineum. This procedure makes the vagina smaller and strengthens the pelvic floor, enabling patients to achieve greater sexual fulfillment. It is increasingly becoming one of the most requested plastic surgeries today.

Facts about Vaginal Rejuvenation Surgery 
With age and life’s events, such as pregnancy and childbirth, vaginal tissues and the pelvic floor become weak and saggy. This is especially true after pregnancy since the vagina becomes stretched and often loses its ability to contract or squeeze the pelvic muscles on command. Vaginal rejuvenation will tone the vaginal muscles, resulting in better strength and control, thus improving sexual experiences.

This surgery is a procedure in which the vagina is made smaller and the PC muscles are made stronger. This surgery can also give the vagina a younger appearance–less sag, and less visible wear and tear. And since the patient will regain control of her PC muscle, she will not only increase her sexual satisfaction, she will avoid suffering from the condition of incontinence.

Lasers are used for the surgery to perform exact, aesthetic incisions. This technique means the procedure is relatively bloodless and can be performed on an outpatient basis. Vaginal rejuvenation will also build up the area located between the vagina opening and the anus, resulting in more sensation experienced during intercourse.

Go and check out www.dothekegel.com There are a whole slew of informative links and the full lyrics to this little gem of a song…

Oh baby ‘Do the kegel‘ , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze … and relax

Now here’s the really motivating bit
Kegeling puts pressure on your clit
And once you’ve had a baby
No time for saying maybe
Take my advice, make kegeling a habit

….

 You can buy the song on a cd or download it for just $1.97   Great motivation when you’re sitting down, relaxing and squeezing, squeezing, squeezing and then relaxing and then….

We moved servers and are working at putting back up our content.  I think I’ve got it all just about done.  Sorry it took so long!   Later today I’ll have a post and a kegel song for everyone to sing along with while doing their kegels!

Kelly

The following is reposted with permission by the Over-Educated Nympho  Her site is great.  Go and check it out!

The Kegel Facts

Here is a short biography on Dr. Arnold Kegel, who developed the Kegel Exercises for incontinence treatment in women:

Arnold Henry Kegel was born in Lansing, Iowa, in 1894, and studied medicine at the University of Illinois, from which he graduated with a medical degree in 1916. He did surgical training at the Mayo Clinic between 1917 and 1921. He subsequently returned to Chicago, where he established a busy practice, frequently performing thyroidectomies He played a prominent role in the famous “baby-switching” case in Chicago in 1930: he used the relatively new techniques of blood typing to establish the claim by one set of parents that their baby had been given to another in error. In later years Dr. Kegel continued to perform thyroidectomy under local anesthesia, certainly up until the 1950s, but progressively concentrated on nonsurgical approaches to gynecologic problems, namely urinary incontinence and sexual dysfunction. He invented what may have been the first example of biofeedback, which he used clinically to develop improved tone and awareness in the pelvic musculature in women. His name is associated with exercises designed to improve urinary incontinence and sexual dysfunction by developing the pubococcygeus muscle. He died of an aortic aneurysm in 1981.

For many years there were very few adult incontinence treatments for people to choose from. As a matter of fact, the most common treatment was invasive surgery to tighten a damaged PC muscle. However, all that changed in 1948 with the discovery of the exercises by Dr. Arnold Kegel.

Rather than go through the process of major surgery–your PC muscle is located just below the pelvis–Dr. Kegel found that by simply contracting this muscle over and over, your PC muscle will regain its strength and elasticity. If your PC muscle has been stretched due to childbirth or simply by incontinence brought on by the aging process, these incontinence treatments can provide you with welcome relief. By using a Kegel exerciser and putting your muscle through these exercises on a regular basis, incontinence becomes a thing of the past. Today’s adult incontinence treatments really do work since the exercisers are designed to provide resistance specifically to the PC muscle. Exercisers isolate your PC muscle so that it can be worked properly to alleviate this uncomfortable condition. With so many adults experiencing incontinence–perhaps you are too–it is really worth your time and money to invest in adult incontinence treatments. The exercises can and do work, and do not take very long to do every day. It only takes a few minutes to perform them and soon you will find you are no longer worried about this debilitating condition.

I wonder if the good Dr. ever knew the other reasons in addition to incontenence why millions of women sing his praises.

Gizlabs, Inc. is a leader and innovator in the field of natural health and kegel exercise solutions. Since our inception in 2000, we have helped thousands of women treat their incontinence; prepare and recover from pregnancy; and exercise their pelvic muscles for better overall and sexual health with the help of our patented Kegelpro kegel exerciser.

We stand behind our product and our clients, and are dedicated in our commitment to bring an inexpensive and effective kegel exerciser to the millions of women worldwide who need a solution to their problem or who are just looking for an easy way to pinpoint their vaginal muscles and benefit from strengthening them. There are other products that cost 3 times as much and are simply unaffordable.

We are now introducing an information and blog section where you can read about the latest news in the field of kegel exercise and incontinence as well as post your questions, comments and opinions to share with others with similar concerns. This section is totally free and part of our commitment to serve our community by bringing you important information and a forum to have your questions answered.

We are proud to be an American Company; our product is manufactured in the United States of America to the highest standards of pharmaceutical grade quality controls. We welcome you to our site and encourage you to join the thousands of women who have tried and used the Kegelpro exerciser. Please feel free to comment and ask questions. We’re here to help.

Kelly